Dr. Nicholas DiNubile is an orthopedic surgeon specializing in sports medicine. His philosophy is that exercise is essential for maintaining optimal health but can be problematic for some individuals. The focus of this home workout DVD is an instructional approach to steps 3 and 4 of Dr. DiNubile's FrameWork program. It serves as an excellent standalone workout and also will complement and add balance to your current exercise, fitness and sports routine.

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